H.Emin . 8x500m/1:00r row
4,000
Meters
16:17.1
Time
2:02.1
Pace
256
Calories
137
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 109 |
July 05, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000 | 2:02.1 | 192 | 943 | 29 | 137 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | 133 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 135 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 30 | 138 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 29 | 140 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 136 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | 141 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | 133 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 137 |
| r1,079 |
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Workout Graph
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drag109,8x500m/1:00r