H.Emin . 8x1000m/2:00r row
8,000
Meters
31:54.8
Time
1:59.6
Pace
529
Calories
157
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 47:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1315 |
| Drag Factor | 107 |
July 07, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.8 | 8,000 | 1:59.6 | 204 | 994 | 30 | 157 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 31 | 156 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 30 | 160 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 30 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | 154 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 31 | 158 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 30 | 158 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 30 | 157 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 30 | 157 |
| r2,180 |
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Workout Graph
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drag110,8x1000m/2:00r