H.Emin . v1:00/1:00r...7 row
3,963
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
141
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 174 |
July 08, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 967 | 25 | 141 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 134 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 143 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | 140 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | 142 | |
| r: 4:00 | 667 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | 144 | |
| r: 3:00 | 521 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 144 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 139 | |
| r: 1:00 | 72 | ||||||
| r2,630 |
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Workout Graph
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drag180,v1:00/1:00r...7