H.Emin . 10:14 row
2,063
Meters
10:14.4
Time
2:28.9
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 74 |
July 08, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,063 | 2:28.9 | 106 | 656 | 112 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 10:14.0 | 45 | 2:35.5 | 93 | 514 | 2 | 17 |
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Workout Graph
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warm-up + (inc.bench/calf x4, lat.shoulder/abs x 4, rear shoulderx4, dips/hip bridgex4 )