H.Emin . 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
July 09, 2020 11:51:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 874 | 437 | 23 |
| 3:45.0 | 894 | 2:05.8 | 176 | 896 | 56 | 22 |
| 7:30.0 | 894 | 2:05.8 | 176 | 896 | 56 | 22 |
| 11:15.0 | 898 | 2:05.2 | 178 | 912 | 57 | 23 |
| 15:00.0 | 901 | 2:04.8 | 180 | 912 | 57 | 24 |
| 18:45.0 | 889 | 2:06.5 | 173 | 880 | 55 | 25 |
| 22:30.0 | 871 | 2:09.1 | 162 | 848 | 53 | 25 |
| 26:15.0 | 862 | 2:10.5 | 157 | 832 | 52 | 25 |
| 30:00.0 | 851 | 2:12.1 | 151 | 816 | 51 | 25 |
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drag126,low sr