H.Emin . 7x551m/1:30r row
3,857
Meters
15:53.5
Time
2:03.6
Pace
247
Calories
141
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,614 |
| Overall Time | 26:23.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 123 |
July 10, 2020 14:54:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,857 | 2:03.6 | 185 | 932 | 28 | 141 |
| 2:13.8 | 551 | 2:01.4 | 196 | 968 | 28 | 139 |
| 2:13.8 | 551 | 2:01.4 | 196 | 968 | 30 | 145 |
| 2:16.4 | 551 | 2:03.7 | 185 | 923 | 29 | 141 |
| 2:17.0 | 551 | 2:04.3 | 182 | 919 | 28 | 140 |
| 2:17.1 | 551 | 2:04.4 | 182 | 919 | 28 | 142 |
| 2:17.5 | 551 | 2:04.7 | 180 | 916 | 29 | 143 |
| 2:18.0 | 551 | 2:05.2 | 178 | 913 | 29 | 143 |
| r1,757 |
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Workout Graph
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drag123,7x551m/1:30r