H.Emin . 11:56 row
2,391
Meters
11:56.8
Time
2:29.8
Pace
129
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 74 |
July 10, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,391 | 2:29.8 | 104 | 647 | 129 | 27 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 11:56.0 | 385 | 2:30.6 | 102 | 620 | 20 | 26 |
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warm-up + (barfiks: 16x3normal, 16x3chinup, 12x3Neutral-grip), 20+20 archery,