H.Emin . v3000m/2:30r...3 row
7,000
Meters
29:51.4
Time
2:07.9
Pace
434
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,008 |
| Overall Time | 37:21.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
July 11, 2020 13:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 7,000 | 2:07.9 | 167 | 872 | 23 | |
| 12:47.4 | 3,000 | 2:07.9 | 167 | 872 | 22 | |
| r: 2:30 | 360 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 28 | |
| r: 2:30 | 398 | |||||
| 13:01.8 | 3,000 | 2:10.3 | 158 | 842 | 24 | |
| r: 2:30 | 250 | |||||
| r1,008 |
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Workout Graph
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drag120,low sr