H.Emin . 8x4:00/1:00r row
7,661
Meters
32:00.0
Time
2:05.3
Pace
482
Calories
143
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,888 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 91 |
July 13, 2020 20:06:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,661 | 2:05.3 | 178 | 903 | 29 | 143 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 30 | 139 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 30 | 144 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 143 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 29 | 140 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 30 | 142 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 29 | 145 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 29 | 146 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 28 | 145 |
| r1,227 |
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Workout Graph
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drag91,8x4:00/1:00r