H.Emin . 8x1000m/2:00r row
8,000
Meters
32:44.4
Time
2:02.7
Pace
515
Calories
143
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 48:44.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 101 |
July 14, 2020 13:43:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.4 | 8,000 | 2:02.7 | 189 | 943 | 28 | 143 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 29 | 140 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 | 141 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 29 | 144 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 29 | 143 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 28 | 143 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 28 | 142 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 29 | 150 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 29 | 146 |
| r2,326 |
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Workout Graph
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drag101,8x1000m/2:00r