H.Emin . 10:15 row
2,056
Meters
10:15.5
Time
2:29.6
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 74 |
July 14, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,056 | 2:29.6 | 104 | 649 | 111 | 24 |
| 1:40.0 | 3,000 | 0:16.6 | 75600 | 1944 | 54 | 27 |
| 3:20.9 | 3,000 | 0:16.8 | 73595 | 1962 | 55 | 27 |
| 3:25.7 | -3,944 | 59:58.6.7 | -1553263146 | 1500 | 2 | 19 |
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warm-up + (inc.bench/calf x4, lat.shoulder/abs x 4, rear shoulder/absx4, dips/hip bridgex4,10+10 archery )