H.Emin . 8x1000m/2:00r row
8,000
Meters
32:20.0
Time
2:01.2
Pace
523
Calories
151
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 48:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 101 |
July 15, 2020 13:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 8,000 | 2:01.2 | 196 | 970 | 29 | 151 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 30 | 143 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 31 | 153 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 30 | 148 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 30 | 153 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 30 | 152 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 30 | 154 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | 155 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 29 | 153 |
| r2,563 |
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Workout Graph
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drag101,8x1000m/2:00r