H.Emin . 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 93 |
July 16, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 994 | 663 | 28 | 166 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 131 | 28 | 156 |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 29 | 167 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1000 | 133 | 29 | 167 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 986 | 132 | 28 | 169 |
| 8:02.0 | 10,000 | 2:00.5 | 200 | 985 | 132 | 28 | 172 |
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Workout Graph
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drag92, therapy time,quick catch+longer drive