H.Emin . v5:00/1:30r...6 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
147
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,032 |
| Overall Time | 27:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 104 |
July 16, 2020 13:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 933 | 24 | 147 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 21 | 140 | |
| r: 1:30 | 237 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | 147 | |
| r: 1:30 | 240 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | 153 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 153 | |
| r: 1:30 | 235 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 153 | |
| r: 1:30 | 231 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | 150 | |
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag104,v5:00/1:30r...6