H.Emin . 6x4:00/2:00r row
5,866
Meters
24:00.0
Time
2:02.7
Pace
378
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 102 |
July 16, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,866 | 2:02.7 | 189 | 945 | 26 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 26 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 27 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | |
| r1,314 |
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drag102,6x4:00/2:00r