H.Emin . 40:00 row
9,095
Meters
40:00.0
Time
2:11.9
Pace
544
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 108 |
July 18, 2020 18:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 816 | 544 | 21 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 18 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 |
| 24:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 |
| 28:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 |
| 32:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 25 |
| 36:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 |
| 40:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 28 |
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drag108,10x4min,low sr