H.Emin . 3x3000m/2:00r row
9,000
Meters
38:32.1
Time
2:08.4
Pace
555
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 44:32.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 111 |
July 19, 2020 12:56:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.1 | 9,000 | 2:08.4 | 165 | 864 | 20 | |
| 12:59.6 | 3,000 | 2:09.9 | 160 | 845 | 19 | |
| 12:50.5 | 3,000 | 2:08.4 | 165 | 864 | 20 | |
| 12:41.9 | 3,000 | 2:06.9 | 171 | 883 | 23 | |
| r915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag111,3x3000m/2:00r