H.Emin . 5x4:00/2:00r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 110 |
July 19, 2020 13:40:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 921 | 26 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | |
| r1,456 |
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Workout Graph
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drag111,5x4:00/2:00r