H.Emin . 10:39 row
2,131
Meters
10:39.0
Time
2:29.9
Pace
116
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 74 |
July 19, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,131 | 2:29.9 | 104 | 653 | 116 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 10:39.0 | 129 | 2:31.1 | 101 | 646 | 7 | 23 |
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warm-up + (inc.bench/calf x4, barfiks: 17+16+16normal, 16+16chinup 13+12Neutral-grip, lat.shoulder/absx3, rear shoulder/absx3, dipsx4, 10+10archery)