H.Emin . 5000m row
5,000
Meters
18:48.4
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 105 |
July 20, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1129 | 354 | 28 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 28 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 28 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 28 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 28 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 28 |
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Workout Graph
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drag105, 5K PB