H.Emin . v5:00/1:30r...9 row
7,172
Meters
29:00.0
Time
2:01.3
Pace
468
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,247 |
| Overall Time | 42:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 106 |
July 20, 2020 13:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,172 | 2:01.3 | 196 | 968 | 25 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 24 | |
| r: 1:30 | 231 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | |
| r: 1:30 | 240 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:30 | 232 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:30 | 227 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | |
| r: 1:30 | 225 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| r: 1:30 | 223 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 25 | |
| r: 1:30 | 221 | |||||
| r2,075 |
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Workout Graph
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drag106,v5-4-3-2-1-2-3-4-5/1:30r