H.Emin . 8x4:00/2:00r row
7,943
Meters
32:00.0
Time
2:00.8
Pace
519
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 105 |
July 21, 2020 12:54:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,943 | 2:00.8 | 198 | 973 | 25 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 25 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 25 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 26 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 26 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | |
| r2,424 |
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Workout Graph
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drag105,8x4:00/2:00r ,25sr