H.Emin . 11:01 row
2,236
Meters
11:01.4
Time
2:27.8
Pace
122
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 74 |
July 21, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,236 | 2:27.8 | 108 | 664 | 122 | 27 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 11:01.0 | 199 | 2:33.2 | 97 | 590 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up + (inc.bench/calf x4, lat.shoulder/abs x 4, rear shoulder/absx4, dips/hip bridgex4,25+25 archery )