H.Emin . v5:00/1:30r...9 row
7,242
Meters
29:00.0
Time
2:00.1
Pace
476
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,326 |
| Overall Time | 42:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 105 |
July 22, 2020 13:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,242 | 2:00.1 | 202 | 984 | 25 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 22 | |
| r: 1:30 | 242 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 1:30 | 239 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:30 | 228 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:30 | 235 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 1:30 | 229 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 1:30 | 223 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:30 | 228 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 24 | |
| r: 1:30 | 233 | |||||
| r2,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag105,v5-4-3-2-1-2-3-4-5/1:30r