H.Emin . 4x1000m/2:00r row
4,000
Meters
15:47.8
Time
1:58.4
Pace
267
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 23:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 92 |
July 23, 2020 13:02:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1014 | 28 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 29 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 28 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 28 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 28 | |
| r1,245 |
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Workout Graph
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drag92,4x1000m/2:00r