H.Emin . v4000m/2:30r...2 row
4,000
Meters
16:53.5
Time
2:06.6
Pace
251
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 21:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 102 |
July 23, 2020 13:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 891 | 25 | |
| 16:53.5 | 4,000 | 2:06.6 | 172 | 891 | 25 | |
| r: 2:30 | 371 | |||||
| 0:06.4 | 15 | 3:33.3 | 36 | 424 | 39 | |
| r371 |
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Workout Graph
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drag102,25sr