H.Emin . 10x2:00/1:00r row
5,197
Meters
20:00.0
Time
1:55.4
Pace
357
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 100 |
July 23, 2020 18:30:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1071 | 27 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r957 |
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Workout Graph
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drag100,10x2:00/1:00r