H.Emin . 8x4:00/2:00r row
7,882
Meters
32:00.0
Time
2:01.7
Pace
510
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 91 |
July 25, 2020 18:48:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,882 | 2:01.7 | 194 | 956 | 26 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 27 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 26 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 27 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 27 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 27 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 27 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 28 | |
| r1,560 |
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Workout Graph
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drag91,8x4:00/2:00r