H.Emin . 8x1000m/2:00r row
8,000
Meters
33:00.2
Time
2:03.7
Pace
512
Calories
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 49:00.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 90 |
July 26, 2020 19:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 8,000 | 2:03.7 | 185 | 930 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 23 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 24 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 24 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 23 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 25 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 23 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | |
| r2,579 |
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Workout Graph
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drag91,8x1000m/2:00r @23