H.Emin . v5:00/1:30r...9 row
7,231
Meters
29:00.0
Time
2:00.3
Pace
475
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,422 |
| Overall Time | 42:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 92 |
July 27, 2020 12:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,231 | 2:00.3 | 201 | 982 | 25 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 23 | |
| r: 1:30 | 239 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:30 | 248 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 1:30 | 243 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 1:30 | 255 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:30 | 248 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 1:30 | 235 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | |
| r: 1:30 | 228 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 24 | |
| r: 1:30 | 248 | |||||
| r2,191 |
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Workout Graph
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drag92,v5-4-3-2-1-2-3-4-5/1:30r