H.Emin . v3:00/r...3 row
1,392
Meters
6:00.0
Time
2:09.3
Pace
84
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,550 |
| Overall Time | 7:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 92 |
July 27, 2020 13:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,392 | 2:09.3 | 162 | 840 | 21 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:30 | 158 | |||||
| r158 |
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Workout Graph
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