H.Emin . v5:00/r...7 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 91 |
July 28, 2020 12:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 873 | 21 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 19 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 3:00 | 431 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 20 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| r: 3:00 | 458 | |||||
| 0:02.1 | 5 | 3:30.0 | 38 | 430 | ||
| r889 |
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Workout Graph
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drag92, v5-3-2/3r low sr