H.Emin . 4x4:00/2:00r row
3,907
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 92 |
July 28, 2020 13:32:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 941 | 26 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 26 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | |
| r1,213 |
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Workout Graph
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drag92,4x4:00/2:00r