H.Emin . v5:00/r...9 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 92 |
July 29, 2020 13:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 882 | 21 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 18 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| r: 3:00 | 446 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 20 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 3:00 | 429 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 3:00 | 453 | |||||
| r1,328 |
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Workout Graph
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drag92,v(5-3-2)x3/3r @21