H.Emin . 11:11 row
2,221
Meters
11:11.5
Time
2:31.1
Pace
120
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 74 |
July 29, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,221 | 2:31.1 | 101 | 643 | 120 | 27 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 11:11.0 | 230 | 2:34.3 | 95 | 608 | 12 | 25 |
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Workout Graph
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warm up + (2x inc.bench/calf/dips, 3x barfiks/abs, 2xshoulders/abs, 15x2archery)