H.Emin . 5x1000m/3:00r row
5,000
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 35:11.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 92 |
July 30, 2020 12:55:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 971 | 23 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 20 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 24 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 28 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 25 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 20 | |
| r2,426 |
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Workout Graph
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drag92,5x1000m/3:00r