H.Emin . v5:00/r...9 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
440
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 91 |
July 30, 2020 18:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 880 | 21 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 18 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r: 3:00 | 366 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 3:00 | 365 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 3:00 | 24 | |||||
| r755 |
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Workout Graph
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drag91,v(5-3-2)x3/3r @21