H.Emin . v10:00/2:00r...5 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 91 |
July 31, 2020 19:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 930 | 23 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 20 | |
| r: 2:00 | 275 | |||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 23 | |
| r: 2:00 | 306 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 25 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 296 | |||||
| r1,451 |
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Workout Graph
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drag91,v10-8-6-4-2/2r