H.Emin . 7x4:00/3:00r row
6,934
Meters
28:00.0
Time
2:01.1
Pace
453
Calories
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 49:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 93 |
August 01, 2020 13:27:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,934 | 2:01.1 | 197 | 970 | 24 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 20 | |
| r3,404 |
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Workout Graph
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drag93,7x4:00/3:00r