H.Emin . v5:00/1:30r...9 row
7,184
Meters
29:00.0
Time
2:01.1
Pace
470
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,846 |
| Overall Time | 42:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 91 |
August 01, 2020 18:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,184 | 2:01.1 | 197 | 972 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | |
| r: 1:30 | 190 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| r: 1:30 | 175 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 1:30 | 215 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:30 | 221 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| r: 1:30 | 204 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:30 | 202 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:30 | 30 | |||||
| r1,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag91,v5-4-3-2-1-2-3-4-5/1:30r