H.Emin . 8x1000m/2:00r row
8,000
Meters
32:50.6
Time
2:03.1
Pace
513
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,452 |
| Overall Time | 48:50.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 91 |
August 02, 2020 13:12:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.6 | 8,000 | 2:03.1 | 187 | 937 | 22 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 22 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 22 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 22 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 22 | |
| r2,452 |
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Workout Graph
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drag91,8x1000m/2:00r @22