H.Emin . v4000m/2:30r...4 row
10,000
Meters
41:17.3
Time
2:03.8
Pace
642
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,058 |
| Overall Time | 48:47.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 91 |
August 05, 2020 13:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.3 | 10,000 | 2:03.8 | 184 | 932 | 23 | |
| 16:45.1 | 4,000 | 2:05.6 | 176 | 906 | 22 | |
| r: 2:30 | 360 | |||||
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:30 | 346 | |||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 957 | 26 | |
| r: 2:30 | 352 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 28 | |
| r1,058 |
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Workout Graph
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drag93,v4k-3k-2k-1k/2:30r @22-24-26-28