H.Emin . 4x4:00/2:00r row
3,975
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 91 |
August 06, 2020 12:36:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 978 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | |
| r1,201 |
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Workout Graph
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drag91,4x4:00/2:00r @26