H.Emin . 8x4:00/2:00r row
7,729
Meters
32:00.0
Time
2:04.2
Pace
492
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 90 |
August 06, 2020 18:44:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,729 | 2:04.2 | 183 | 922 | 22 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 22 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | |
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag90,8x4:00/2:00r @22