H.Emin . 7x4:00/3:00r row
6,938
Meters
28:00.0
Time
2:01.0
Pace
454
Calories
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 49:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 91 |
August 07, 2020 20:59:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,938 | 2:01.0 | 197 | 972 | 24 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 28 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 20 | |
| r3,210 |
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Workout Graph
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drag91,7x4:00/3:00r @20-28