H.Emin . v5:00/1:30r...3 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,524 |
| Overall Time | 16:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 93 |
August 08, 2020 12:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 925 | 24 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 22 | |
| r: 1:30 | 207 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | |
| r: 1:30 | 211 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 1:30 | 197 | |||||
| r615 |
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Workout Graph
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