H.Emin . 5x1000m/3:00r row
5,000
Meters
20:33.8
Time
2:03.3
Pace
322
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 35:33.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 90 |
August 08, 2020 20:21:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 939 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 20 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 | |
| r2,431 |
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Workout Graph
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drag90,5x1000m/3:00r @20-24-28