H.Emin . v10:00/2:00r...5 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 92 |
August 09, 2020 13:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 934 | 22 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 20 | |
| r: 2:00 | 290 | |||||
| 8:00.0 | 1,908 | 2:05.7 | 176 | 900 | 22 | |
| r: 2:00 | 286 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 24 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 328 | |||||
| r1,527 |
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Workout Graph
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drag92,v10-8-6-4-2/2:00r @20->28