H.Emin . 10:03 row
2,021
Meters
10:03.6
Time
2:29.3
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 74 |
August 09, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,021 | 2:29.3 | 105 | 650 | 109 | 27 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 10:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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warm up + upper body (2x3set for every muscle)