H.Emin . v16:00/2:30r...4 row
9,688
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,303 |
| Overall Time | 47:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 91 |
August 10, 2020 18:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,688 | 2:03.8 | 184 | 933 | 24 | |
| 16:00.0 | 3,815 | 2:05.8 | 176 | 903 | 22 | |
| r: 2:30 | 240 | |||||
| 12:00.0 | 2,880 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:30 | 156 | |||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 26 | |
| r: 2:30 | 219 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 28 | |
| r615 |
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drag91,v16:00-12-8-4/2:30r @22->28